I run the Cave as a “strength-based” coaching center. I believe in lifting heavy and that strength drives all human movement. I eat a lot of grass-fed beef, organic eggs, free-range meats, and wild-caught fish in addition to plenty of fresh vegetables and fruits. You might wonder, with such healthy eating, why I also use supplements. Great question! Here’s why: I cannot cook that kind of meal when I get done training, there just isn’t time. Before and after work, it’s no problem. At work, however,
it’s just not going to happen. That’s where I rely on Game Plan I take Game Plan Protein before i train, then Recovery Punch right after training. This is extremely important to my seeing good progress from my training. Later in the day, I take some more protein (the chocolate is my favorite) whenever I get hungry. I take the Life Pack Vitamins,fish oil and greens every day, even when I am not at the gym. Those of you who know me, know that I push myself hard. I make sure my body has EVERYTHING it needs to rebuild, recover, and get stronger. That’s why I use Game Plan! Think about how you train and how you treat your body nutritionally. Why would anyone sabotage their training by not giving their body what it needs?