How my nutrition is set up

I run the Cave as a “strength-based” coaching center. I believe in lifting heavy and that strength drives all human movement. I eat a lot of grass-fed beef, organic eggs, free-range meats, and wild-caught fish in addition to plenty of fresh vegetables and fruits. You might wonder, with such healthy eating, why I also use supplements. Great question! Here’s why: I cannot cook that kind of meal when I get done training, there just isn’t time. Before and after work, it’s no problem. At work, however,


it’s just not going to happen. That’s where I rely on Game Plan  I take Game Plan Protein before i train, then Recovery Punch right after training. This is extremely important to my seeing good progress from my training. Later in the day, I take some more protein (the chocolate is my favorite) whenever I get hungry. I take the Life Pack Vitamins,fish oil and greens every day, even when I am not at the gym. Those of you who know me, know that I push myself hard. I make sure my body has  EVERYTHING it needs to rebuild, recover, and get stronger. That’s why I use Game Plan! Think about how you train and how you treat your body nutritionally. Why would anyone sabotage their training by not giving their body what it needs? Copy of logo_red

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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