I refuse to train the uncommitted

As we head into the next training week, I am psyched! I love to train myself hard, and everyone else at the Cave, too! Because of that I keep our membership limited to “the dedicated, coachable few”. If I have to motivate someone, they don’t belong at my gym. A person better have a 100%Continue reading “I refuse to train the uncommitted”

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Euipment test on the Black Widow mini-sled

I used this new sled along with some bodyweight exercises for a “killer” workout at the park. Cave Strong– equipment test-1 http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. warm up Why not use the fence since it’s there? time to push back on the fence longer push this time final analysis

How to tell if you’re training a “genius”

Just a quick recap of my training/coaching experience between martial arts, military, and fitness adds up to around 40 years or so. That in itself is not a big deal, I just love what I do. Over the years I have trained many different people from all walks of life, with all types of personalities.Continue reading “How to tell if you’re training a “genius””