Carly’s job is to make women beautiful. Carly joined the Cave Team about two months ago and has been doing a fantastic job helping gals have great figures. She is smart, diligent, reliable and a great “people person” Tell your friends about Carly. The will be glad you did! Here’s the details:
Category Archives: motivation
SURPRISINGLY TOUGH
You never know what’s inside a person. You never can tell what they are really made of by appearance. That’s what’s so cool about Rex aka T-Rex. This quiet unassuming IT pro is an incredibly tough individual. He handles anything that’s thrown at him with tenacity and humor. Check out T-Rex doing his second workoutContinue reading “SURPRISINGLY TOUGH”
Cave Strong-training of the day-(TOD) #584
general warm up (15 minutes) mountain climbers x 50 reps windshield wipers x 20 reps tin mans x 100 feet barbarian split squats x 12/12 reps specific warm up (5 minutes) rear sled pulls set up and light practice strength (4 rounds) rear sled pulls x 100 feet conditioning/accessory work (1 round) weighted step upsContinue reading “Cave Strong-training of the day-(TOD) #584”
Cave Strong-training of the day-(TOD) #582
general warm up (15 minutes) resistance band pull a parts x 75 reps resistance band Sanddune push ups x 15 reps strict chin ups x 8 reps double Arc standing chest press x 5 reps specific warm up (5 minutes) chain bench press set up and light practice strength (20 minutes) chain bench press xContinue reading “Cave Strong-training of the day-(TOD) #582”
Cave Strong-training of the day-(TOD) #581
general warm up (15 minutes) alternating kettlebell swings x 30 reps overhead weight plate carry x 100 feet resistance band pause face pulls x 15 reps resistance band suitcase deadlifts x 20 reps specific warm up (5 minutes) wheel barrow push set up and light practice strength (20 minutes) wheel barrow push x 150 feetContinue reading “Cave Strong-training of the day-(TOD) #581”
Cave Strong-training of the day-(TOD) #580
general warm up (15 minutes) dumbbell star complex x 1 Grinder Kord recline rows x 15 reps bandido squats x 20 reps Power Wheel hand walks x 100 feet speciific warm up (5 minutes) barbell pull over press set up and light practice strength (20 minutes) barbell pull over press x 8 reps x 4Continue reading “Cave Strong-training of the day-(TOD) #580”
IRON BROTHERHOOD WAS GRUELING TODAY (AS ALWAYS)
Virus or not, we are continuing to get together for hard training and great food every month. Each guy did this cricuit three times. This was thelast part of today’s workout. I learned this from our old Powerlifting coach, the late Dru Patrick. He knew how to get results!
Cave Strong-training of the day-hybrid cardio (TOD) #578
general warm up (15 minutes) resistance band baseball wings x 20/20 reps resistance band suitcase deadlifts x 20 reps rotation push ups x 20 reps inch worms x 50 feet specific warm up (5 minutes) circuit set up and light practice cardio (3 rounds) one round = sledge hammer strikes x 20 reps + kettlebellContinue reading “Cave Strong-training of the day-hybrid cardio (TOD) #578”
HOW A LADY BIKER STAYS LIFELONG STRONG
Jaz is an avid Harley-Davidson rider at 61 years young. She is also a very dedicated athlete and has trained at the Cave Gym 3 times a week for the last 5 years or so. Her dedication pays off every day!
Cave Strong-training of the day (TOD) #576
general warm up (15 minutes) resistance band baseball swings x 15/15 reps resistance band pause face pulls x 25 reps Power Wheel roll outs x 12 reps medicine ball chest passes x 10 reps specific warm up (5 minutes) stone** loading set up and light practice **Note: substitute as needed strength (20 minutes) stone loadingContinue reading “Cave Strong-training of the day (TOD) #576”
The Cave 