IRON BROTHERHOOD WAS GRUELING TODAY (AS ALWAYS)

Virus or not, we are continuing to get together for hard training and great food every month.

Each guy did this cricuit three times.

This was thelast part of today’s workout. I learned this from our old Powerlifting coach, the late Dru Patrick. He knew how to get results!

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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