IRON BROTHERHOOD WAS GRUELING TODAY (AS ALWAYS)

Virus or not, we are continuing to get together for hard training and great food every month.

Each guy did this cricuit three times.

This was thelast part of today’s workout. I learned this from our old Powerlifting coach, the late Dru Patrick. He knew how to get results!

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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