Cave Strong-training of the day-(TOD) #580

general warm up (15 minutes)

dumbbell star complex x 1

Grinder Kord recline rows x 15 reps

bandido squats x 20 reps

Power Wheel hand walks x 100 feet

speciific warm up (5 minutes)

barbell pull over press set up and light practice

strength (20 minutes)

barbell pull over press x 8 reps x 4 sets

conditioning/accessory work (2 rounds)

double dumbell rows x 12 reps

diamond push ups x 12 reps

weighted side bends x 20 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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