Category Archives: mental toughness

Cave Strong-“Hard Labor Day” (TOD)

general warm up (10 minutes) double Adex club front swings x 50 reps Adex mace grave diggers x 15/15 reps resistance band archer pulls x 25/25 reps Adex mace barbarian squats x 20 reps specific warm up (5 minutes) Strongman medley set up and light practice strength (3 rounds) 1 round of Strongman medley =Continue reading “Cave Strong-“Hard Labor Day” (TOD)”

Strong enough to help a friend who is hurt?

Forget the totals, the competitions, the PR’s. Could you rescue a friend, co-worker, family member or even a stranger if a crisis arose? This is “real world strength”, do you have it? Do you have enough of it? https://www.instagram.com/p/BmzGpwoh1fC/?taken-by=cavepicz2  https://www.instagram.com/p/BmzF8akhOzI/?taken-by=cavepicz2

You don’t need shoes to train at the Cave, but you do need guts!

Military discount for our Mace Fit Certification Sept. 22-23

All military personnel with a valid ID card will get our special “2 for 1 buddy discount” at our upcoming Mace Fit certification in Clayton, NC. Come and learn steel mace and club training, one of the oldest forms of training for ancient warriors &  grapplers. Here are the details

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Sanddune  power steps x 100 reps resistance band archer pulls x 25/25 reps recline bar rows x 15 reps Adex mace barbarian split squats x 10/10 reps specific warmup (5 minutes) farmers walks set up and  practice strength (20 minutes) farmers walks x 50 feet x 1/1/1/1/1 conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”

Iron Brotherhood–A common struggle builds an uncommon bond

   

The smallest guy in the gym raises the bar for the big boys (again)

Sometimes the person you think will inspire and challenge others to work harder is not some guy you that looks like he was chiseled out of granite. At the Cave it happens to be the smallest guy there. Rex weighed about 135lb when he started training with us; he’s put on over 15lb of goodContinue reading “The smallest guy in the gym raises the bar for the big boys (again)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Battling Ropes x 100 waves Grinder Kord reverse flys x 15 reps Power Wheel roll outs x 10 reps push ups x 25 reps specific warmup (5 minutes) isometric dead stop bench press set up and practice strength (20 minutes) isometric dead stop bench press x 3/3/3/3/3/3/3 reps conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD)”