Category Archives: macefit.com

Due to the growing popularity of Mace Fit

We are adding a brand new feature to our training options: Get a Mace Fit Pass for only $80/month and be part of the hottest new wave in fitness!

Never used clubs or maces before?

No problem!   We will be having an introductory macefit workshop in the next few weeks just for people who are curious about this type of training but have never done it before. The details will be announced soon, so check back.

Great success on day #1

We were blessed to have an incredible first day at the macefit.com certification!

Clearing up confusion in unconventional training

It is an understatement to say the flood of information (and mis-information) on the Internet is very confusing. There are some very credible training resources online which are often almost blotted out by hype and faddish nonsense. Unconventional training is  not exempt from this any more than mainstream fitness. The general public often falls preyContinue reading “Clearing up confusion in unconventional training”

Next week our quarterly strength & work capacity tests begin, but…

our macefit.com classes will still be held at the regular times These classes are too important to put on hold for two weeks while we run the other tests!

macefit.com was born at the Cave, and is ready to grow across the USA and….

Cave Strong-training of the day (TOD)

general warm up (10 minutes) mountain climbers x 100 reps jumping jacks x 50 reps Adex mace swings x 15/15 reps Adex mace cross over swings Adex club mills x 30 reps specific warm up (5 minutes) Grinder Kord complex set up and practice strength (20 minutes) Grinder Kord complex, one round =10 reps eachContinue reading “Cave Strong-training of the day (TOD)”

Always seek out the best instructors

Credible, experienced instructors are like gold. In a world full of self-appointed experts, phony fitness gurus, and Internet cowards with big mouths; it is good to know that there are actually good solid coaches, trainers, & instructors out there too. I learned decades ago, in my early classical martial arts days, that humility and respectContinue reading “Always seek out the best instructors”