Category Archives: Adex
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Battling Ropes x 100 double waves Adex club outside mills x 20/20 reps Power Wheel roll outs x 10 reps specific warm up (5 minutes) Grinder Kord complex set up and light practice strength (4 rounds) Grinder Kord complex one round=flys/reverse flys/curls/tricep extensions x 10 reps each conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) double Adex club alternating front swings x 50 reps resistance band pull a parts x 100 reps dumbbell hang power snatches x 10/10 reps sprawls x 20 reps specific warm up (5 minutes) mixed implement pull up circuit set up and light practice strength (20 minutes) mixed implement pull up circuitContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) mountain climbers x 100 reps Adex club side swings x 50 reps resistance band vertical pull a parts x 50 reps dislocates x 10 reps Zercher sand bag squats x 15 reps specific warm up (5 minutes front squats set up and light practice strength (20 minutes) front squats xContinue reading “Cave Strong-training of the day (TOD)”
Great success on day #1
We were blessed to have an incredible first day at the macefit.com certification!
Clearing up confusion in unconventional training
It is an understatement to say the flood of information (and mis-information) on the Internet is very confusing. There are some very credible training resources online which are often almost blotted out by hype and faddish nonsense. Unconventional training is not exempt from this any more than mainstream fitness. The general public often falls preyContinue reading “Clearing up confusion in unconventional training”
Who trains at the Cave?
People who want results and want to make their time at the gym count, that’s who. Busy professionals and business owners train here because they know they will not be wasting their time or money. They don’t come here to socialize, they come here to work!
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps rear walking barbarian lunges x 100 feet Adex club or arc alternating 1 hand front pull overs x 30 reps specific warm up (5 minutes) Adex club long cycle swipes set up and light practice strengthContinue reading “Cave Strong-training of the day (TOD)”
Today at 3:30pm, Don Giafardino will be live on Facebook discussing the benefits of club & mace training
Two years ago today, our mace and club journey began
Don Giafardino and Lisa Hamburg drove from Deerfield Beach Florida to the Cave to do our first workshop on training with his excellent Adex clubs and maces. This was a huge turning point in our training, to say the least! I knew in my gut that this was something would be huge; back then IContinue reading “Two years ago today, our mace and club journey began”
The Cave 