I am so psyched about all that is about to break loose at the Cave in January! First thing is our new Silver Strong 12 week program. This is for everyone 40 and over who wants to get in great shape in the New Year. Here’s the details Next is our Iron Brotherhood Mens StrengthContinue reading “2021 IS HERE SO GET READY TO CRUSH YOUR GOALS”
Category Archives: gyms in Sarasota
Cave Strong-training of the day (TOD) #627
general warmup (15 minutes) resistance band pull a parts x 100 reps horizontal mace strikes x 12/12 reps Zercher sandbag cleans x 15 reps tinmans x 100 feet specific warmup (5 minutes) sled push/frame carry set up and light practice strength (4 rounds) one round = sled push x 50 feet + frame carry xContinue reading “Cave Strong-training of the day (TOD) #627”
Cave Strong-training of the day (TOD) #626
NOTE: Those who missed the lightened bench press training last week will do it Monday general warmup (15 minutes) resistance band vertical pull a parts x 35 reps resistance 1 hand pause face pulls x 10/10 reps resistance band suitcase deadlifts x 20 reps Sanddune jumps x 10 reps Burgener drill specific warmup (5 minutes)Continue reading “Cave Strong-training of the day (TOD) #626”
Cave Strong-training of the day (TOD) #625
general warmup (15 minutes) rotation pushups x 20 reps mountain climbers x 80 reps hollow rocks x 20 reps Grinder Kord recline rows x 20 reps specific warmup (5 minutes) dumbbell clean & power jerk set up and light practice strength (20 minutes) dumbbell clean & power jerk 4/4 x 5 sets conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD) #625”
Cave Strong-training of the day (TOD) #624
general warmup (15 minutes) 2 hand front swings x 50 reps 2 hand side swings x 30 reps mad monkey jumps x 100 feet seated machine chest press x 10 reps specific warmup (5 minutes) lightened bench press set up and light practice strength (20 minutes) lightened bench press x 5 reps x 5 setsContinue reading “Cave Strong-training of the day (TOD) #624”
Cave Strong-training of the day (TOD) #619
general warmup (15 minutes) resistance band baseball swings x 20/20 reps resistance band pause face pulls x 15 reps Russian plank walkups x 15 reps Sanddune power steps x 100 reps specific warmup (5 minutes) push press set up and light practice strength (20 minutes) push press x 5 reps x 5 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #619”
Cave Strong-training of the day (TOD) #606
general warmup (15 minutes) kettlebell figure 8’s to hold x 25 reps Power Wheel rollouts x 12 reps weight plate orbits x 20 reps weight plate strict front raises x 15 reps specific warmup (5 minutes) wheel barrow push + Strongman axle deadlift set up and light practice strength (4 rounds) one round = heavyContinue reading “Cave Strong-training of the day (TOD) #606”
Cave Strong-training of the day (TOD) #597
general warm up (15 minutes) overhead weight plate carry x 100 feet mountain climbers x 100 reps sit ups x 25 reps weight plate wood choppers x 15/15 reps broad jumps x 100 feet specific warm up (5 minutes) trap bar deadlifts set up and light practice strength (20 minutes) trap bar deadlifts x 4Continue reading “Cave Strong-training of the day (TOD) #597”
MY JOB IS TO MAKE PEOPLE STRONG
Carly’s job is to make women beautiful. Carly joined the Cave Team about two months ago and has been doing a fantastic job helping gals have great figures. She is smart, diligent, reliable and a great “people person” Tell your friends about Carly. The will be glad you did! Here’s the details:
Cave Strong-training of the day-(TOD) #586
general warm up (15 minutes) dumbbell star complex x 1 resistance band archer pulls x 20/20 reps 1 hand dumbbell high pulls x 10/10 reps medicine throws x 10 specific warm up (5 minutes) 1 hand dumbbell bench press set up and light practice strength (20 minutes) 1 hand dumbbell bench press x 4/4 repsContinue reading “Cave Strong-training of the day-(TOD) #586”
The Cave 