Cave Strong-training of the day (TOD) #624

general warmup (15 minutes)

2 hand front swings x 50 reps

2 hand side swings x 30 reps

mad monkey jumps x 100 feet

seated machine chest press x 10 reps

specific warmup (5 minutes)

lightened bench press set up and light practice

strength (20 minutes)

lightened bench press x 5 reps x 5 sets

conditioning/accessory work (2 rounds)

Grider Kord reverse flys x 12 reps

resistance band baseball swings x 20/20 reps

Sanddune pushups x 20 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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