Cave Strong-training of the day (TOD) #624

general warmup (15 minutes)

2 hand front swings x 50 reps

2 hand side swings x 30 reps

mad monkey jumps x 100 feet

seated machine chest press x 10 reps

specific warmup (5 minutes)

lightened bench press set up and light practice

strength (20 minutes)

lightened bench press x 5 reps x 5 sets

conditioning/accessory work (2 rounds)

Grider Kord reverse flys x 12 reps

resistance band baseball swings x 20/20 reps

Sanddune pushups x 20 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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