At the Cave, I do my utmost to provide the most effective training that I can. However, what people do when they are not there can sabotage all their hard work. I advise people to do several simple things, besides training consistently: get plenty of sleep eat plenty of high quality protein, fats, & carbsContinue reading “Answer to a question I got tonight”
Category Archives: fitness
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club side cleans x 30 reps Adex club front clean/squat/pull over x 20 reps resistance band archer pulls x 30/30 reps medicine ball chest passes x 10 reps specific warm up (5 minutes) sled push set up and light practice strength (20 minutes) heavy sled push x 50 feetContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
** general warm up (10 minutes) rear walking lunges x 100 feet resistance band pull a parts x 100 reps rotation push ups x 20 reps Adex club pull overs x 30 reps tuck jumps x 15 reps specific warm up (5 minutes) hand over hand sled pulls set up and light practice strength (20Continue reading “Cave Strong-training of the day (TOD)”
Unofficial mace & club competition at the Cave on June 24
First time doing three minutes of “10-to-2” with my Adex mace As part of our “Steel drums, steel clubs, & maces” summer party we will hold an unofficial competition with our Adex maces & clubs. There will be two events, one with each type of implement. Keep practicing! This will help everyone work up aContinue reading “Unofficial mace & club competition at the Cave on June 24”
Monday was squats, Wednesday was bench, & Thursday was Adex mace
Testing improves the athlete’s performance and the coach’s, also
Every quarter we have our strength & work capacity tests Currently there are 5 barbell tests and 2 bodyweight tests. As a coach, I analyze all the results for each person individually and for the entire group. This gives me a clear picture of what problem areas we need to work on for the nextContinue reading “Testing improves the athlete’s performance and the coach’s, also”
Psyched to start our new mace & steel club classes next Monday!
Monday & Friday at 5:30pm Tues., Wed., & Thurs. at 10:00am Get a discount on Adex clubs & maces by using the code fd-1 at checkout right here
“Rat” bikes & shiny new Harleys–the value is in the riding not the shine, the same applies to gyms
Years ago I was living in the Harley-Davidson world. I have some very good memories from those days, and some not so good. One thing that stands out to me is how much I loved to ride, and my Harley showed it. It was what they call a “rat” bike. I rode it hard and often,Continue reading ““Rat” bikes & shiny new Harleys–the value is in the riding not the shine, the same applies to gyms”
Standards of the Cave
The Cave is definitely NOT for everyone! I only work with “the dedicated, coachable few”. be humble listen well work hard be consistent People who miss training for 2 weeks or more without notifying the coach are out for good, except for emergencies, military deployments, etc. If any of the following apply to you, thenContinue reading “Standards of the Cave”
Featured training equipment
Use the code fd-1 at checkout to get a discount on your high-quality Adex club or mace purchases http://adexclub.com/shop/
The Cave 