Monday was squats, Wednesday was bench, & Thursday was Adex mace
Posted byironcave1Posted in#how to get strong, #how to stay healthy, #program design, #underground training, Adex, Adex exercise clubs, Adex mace, cave strong, cave strong nation, exercise clubs, fitness, grip training, how to do outdoor workouts, master athletes, masters men, mental toughness, motivation, non-gym workouts, outdoor training, outdoor workouts, physical culturalists, physical culture, training outdoors, unconventional training, Underground Strength
Published by ironcave1
I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results! View more posts
The Cave 