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Monday was squats, Wednesday was bench, & Thursday was Adex mace
Posted: April 28, 2017 in #how to get strong, #how to stay healthy, #program design, #underground training, Adex, Adex exercise clubs, Adex mace, cave strong, cave strong nation, exercise clubs, fitness, grip training, how to do outdoor workouts, master athletes, masters men, mental toughness, motivation, non-gym workouts, outdoor training, outdoor workouts, physical culturalists, physical culture, training outdoors, unconventional training, Underground Strength0
