general warm up (10 minutes) kettlebell figure 8’s x 40 reps Double Adex club front swings x 30 reps weight plate orbits x 20 reps specific warmup (5 minutes) Strongman medley set up and light practice strength (3 rounds) Strongman medley>>>one round=stone carry x 100 feet + log push press x 5 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”
Category Archives: private classes
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps Adex club 2 hand side swings x 40 reps Adex club barbarian pull overs x 20 reps elevated push ups x 20 reps specific warmup (5 minutes) bench press set up and light practice strength (20 minutes) bench press rest pauseContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club 2 hand front swings x 30 reps Adex club 2 hand side swings x 30 reps resistance band pull a parts x 100 reps Sanddune jumps x 15 reps specific warmup (5 minutes) Viper press up and light practice strength (20 minutes) Viper press x 4/4/4/4/4/4 reps Note:Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power steps x 50 reps Sanddune jumps x 15 reps Burgener drills Zercher sandbag cleans x 10 reps specific warmup (5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 4/4/4/4/4/4 reps Note: Use P.A.P right before last set conditioning/accessory work (2 rounds) bearContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rotation push ups x 20 reps Power Wheel roll outs x 10 reps Adex club 2 hand front cleans x 20 reps specific warmup (5 minutes) high/low sled sprint set up and light practice strength (4 supersets) high/low sled sprints x 100 feet 1/1/1/1/1 conditioning/accessory work (2 rounds) double AdexContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) weight plate orbits x 20 reps Jeffries dumbbell star complex x 1 Adex club long cycle lunges x 20 reps specific warmup (5 minutes) Grinder Kord ** superset practice strength (3 supersets) one Grinder Kord ** superset = chest press x 7 reps + recline rows x 7 reps **Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band vertical pull a parts x 50 reps Sanddune push ups x 20 reps Sanddune jumps x 10 reps overhead weight plate carry x 100 feet specific warmup (5 minutes) Burgener drills snatch set up and practice strength (20 minutes) snatch x 3/3/3/3/3/3/3 reps conditioning/accessory work (2 rounds) AdexContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rear bear crawls x 100 feet push ups x 25 reps Adex club long cycle swipes x 25 reps traveling broad jumps x 100 feet specific warm up (5 minutes) bandido deadlifts set up and light practice strength (20 minutes) bandido deadlifts x 2/2/2//2/2/2 reps conditioning/accessory work (3 rounds) SandduneContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) weight plate orbits x 20 reps resistance band pull a parts x 100 reps Adex club pull overs x 20 reps Zercher sandbag squats x 20 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 2/2/2/2/2/2 reps conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rotation push ups x 20 reps windshield wipers x 20 reps rear bear crawls x 100 feet flutter kicks x 100 reps specific warm up (5 minutes) Grinder Kord complex practice strength (4 rounds) Grinder Kord complex >>> 1 round = 10 reps each of flys/reverse flys/curls/tricep extension conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”
The Cave 