Cave Strong-training of the day (TOD)

Posted byironcave1Posted incave strong, cave strong nation, coaching, fat loss, fitness, motivation, odd objects, old school, personal training, private classes, safe training, safe workouts, semi private training, small group workouts, strength training for women, the Cave, Trainer certifications, trainer seminars, trainers workshops, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitnessTags:, , , , ,

general warm up (10 minutes)

kettlebell figure 8’s x 40 reps

Double Adex club front swings x 30 reps

weight plate orbits x 20 reps

specific warmup (5 minutes)

Strongman medley set up and light practice

strength (3 rounds)

Strongman medley>>>one round=stone carry x 100 feet + log push press x 5 reps

conditioning/accessory work (2 rounds)

weighted pull ups x 3 reps

heavy Adex club 2 hand cleans x 5 reps

weighted sit ups x 7 reps

 

 

 

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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