Cave Strong-training of the day (TOD)

Posted byironcave1Posted in#airgym, Adex, Adex exercise clubs, cave strong, cave strong nation, coaching, core exercises, exercise clubs, How to stay fit, lose weight, motivation, open gym, personal training, private classes, safe workouts, Sanddune training, small group workouts, small gyms, steel clubs & maces, strength training for women, strongman, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitnessTags:, , , ,

general warm up (10 minutes)

Adex club 2 hand front swings x 30 reps

Adex  club 2 hand side swings x 30 reps

resistance band pull a parts x 100 reps

Sanddune jumps x 15 reps

specific warmup (5 minutes)

Viper press up and light practice

strength (20 minutes)

Viper press x 4/4/4/4/4/4 reps

Note: Use P.A.P right before last set

conditioning/accessory work (2 rounds)

heavy Adex club tappers x 4/4 reps

stone carry x 100 feet

 

 

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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