Cave Strong-training of the day (TOD)

Posted byironcave1Posted inAdex, Adex exercise clubs, cave strong, cave strong nation, exercise clubs, fat loss, fitness, how to be healthy, How to stay fit, lose weight, motivation, personal training, private classes, safe training, safe workouts, semi private training, sleds, small group workouts, small gyms, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitnessTags:, , , , ,

general warm up (10 minutes)

rotation push ups x 20 reps

Power Wheel roll outs x 10  reps

Adex club 2 hand front cleans x 20 reps

specific warmup (5 minutes)

high/low sled sprint set up and light practice

strength (4 supersets)

high/low sled sprints x 100 feet 1/1/1/1/1

conditioning/accessory work (2 rounds)

double Adex club side cleans x 30 reps

Adex club long cycle lunges x 20 reps

 

 

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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