general warm up (15 minutes) resistance band pull a parts x 150 reps mountain climbers x 100 reps windshield wiper squats x 20 reps dumbbell hang power snatches x 10/10 reps specific warm up (5 minutes) dumbbell rows/Axle power cleans set up and light practice strength (3 rounds) one round = heavy dumbbell rows xContinue reading “Cave Strong-training of the day (TOD) # 552”
Category Archives: personal training
Cave Strong-training of the day (TOD) #551
general warm up (15 minutes) resistance band pull a parts x 30/30 reps seated pause resistance band rows x 15 reps Bulgarian bag 360’s x 15/15 reps sandbag Zercher cleans x 15 reps specific warm up (5 minutes) farmers walk set up and light practice strength (4 rounds) one round = farmers walk x 150Continue reading “Cave Strong-training of the day (TOD) #551”
Cave Strong-training of the day (TOD) #549
general warm up (15 minutes) walking kettlebell swings x 100 feet kettlebell goblet squats x 15 reps Bulgarian bag wood choppers x 15/15 reps mountain climbers x 100 reps specific warm up (5 minutes) high/low sled sprints set up and light practice strength (5 rounds) high/low sled sprints x 100 feet conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #549”
Cave Strong-quarterly strength & work capacity tests #5 & #6
General warm up (10 minutes) Sanddune power steps x 50 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps dislocates x 10 reps Sanddune split squats x 10/10 reps specific warm up (5 minutes) back squat test rest as needed specific warm up (5 minutes) dips test **Note: noContinue reading “Cave Strong-quarterly strength & work capacity tests #5 & #6”
Cave Strong-training of the day (TOD) #546
general warm up (15 minutes) weight plate orbits x 20 reps alternating kettlebell swings x 30 reps weight plate wood choppers x 10/10 reps double club front swings x 50 reps specific warm up (5 minutes) axle floor press set up and light practice strength (20 minutes) axle floor press x 5 reps x 5Continue reading “Cave Strong-training of the day (TOD) #546”
Cave Strong-training of the day (TOD) #545
general warm up (15 minutes) resistance band vertical pull a parts x 50 reps resistance band “palms up” pull a parts x 50 reps Power Wheel hand walks x 100 feet Pendlay rows x 10 reps specific warm up (5 minutes) forward sled pull/stone carry set up and light practice strength (5 rounds) one roundContinue reading “Cave Strong-training of the day (TOD) #545”
Cave Strong-training of the day (TOD) #544
general warm up (15 minutes) mountain climbers x 100 reps dumbbell deadlifts x 15 reps 45 to 90 degree leg lifts x 20 reps 2 hand side swings x 40 reps specific warm up (5 minutes) banded split squats set up and light practice strength (20 minutes) banded split squats 7/7 reps x 4 setsContinue reading “Cave Strong-training of the day (TOD) #544”
Cave Strong-training of the day (TOD) #540
general warm up (10 minutes) Battling Ropes x 100 double waves Sanddune split squats x 12/12 reps jumping jacks x 60 reps side shuffles x 200 feet specific warm up (5 minutes) strict pull ups / dumbbell curls set up and light practice strength (4 rounds) one superset = strict pull ups x 4 repsContinue reading “Cave Strong-training of the day (TOD) #540”
Cave Strong-training of the day (TOD) #550
general warm up (10 minutes) resistance band archer pulls x 20/20 reps recline rope climb x 4 Bulgarian bag wood choppers x 10/10 reps tin mans x 100 feet 1 legged hops x 100 feet specific warm up (5 minutes) loaded wheelbarrow push set up and light practice strength (20 minutes) loaded wheelbarrow push xContinue reading “Cave Strong-training of the day (TOD) #550”
Cave Strong-training of the day (TOD) #549
general warm up (10 minutes) double club front swings x 50 reps weight plate overhead walking lunges x 100 feet mountain climbers x 80 reps kettlebell V presses x 10 reps specific warm up (5 minutes) weighted dips set up and light practice strength (20 minutes) weighted dips x 3 reps x 7 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #549”
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