general warm up (15 minutes) dumbbell star complex x 1 recline rope climbs x 5 kettlebell figure 8’s to hold x 25 reps traveling broad jumps x 100 feet specific warm up (5 minutes) Cave Strong medley set up and light practice strength (4 rounds) one round = sled push x 50 feet + frameContinue reading “Cave Strong-training of the day (TOD) #562”
Category Archives: steel clubs & maces
Cave Strong-training of the day (TOD) #559
general warm up (15 minutes) rear bear crawls x 50 feet inch worms x 50 feet uppercut front lunges x 10/10 reps strict pull ups x 5 reps specific warm up (5 minutes) sled push/sledge hammer strikes set up and light practice strength (4 rounds) one round=heavy sled push x 50 feet + sledge hammerContinue reading “Cave Strong-training of the day (TOD) #559”
Cave Strong-training of the day (TOD) #550
general warm up (15 minutes) chimp walks x 100 feet sledge hammer strikes x 15/15 reps alternating sandbag shouldering x 20 reps clock push ups x one around the clock specific warm up (5 minutes) Strongman combo set up and light practice strength (4 rounds) one round = log “G to O.H.” x 5 repsContinue reading “Cave Strong-training of the day (TOD) #550”
Cave Strong-training of the day (TOD) #542
general warm up (15 minutes) kettlebell figure 8’s to hold x 30 reps Sanddune split squats x 12/12 reps Bulgarian bag snatches x 10 reps mountain climbers x 80 reps specific warm up (5 minutes) superset set up and practice strength (4 rounds) one superset = Grinder Kord flys x 12 + Grinder Kord reverseContinue reading “Cave Strong-training of the day (TOD) #542”
Cave Strong-training of the day (TOD) #549
general warm up (10 minutes) double club front swings x 50 reps weight plate overhead walking lunges x 100 feet mountain climbers x 80 reps kettlebell V presses x 10 reps specific warm up (5 minutes) weighted dips set up and light practice strength (20 minutes) weighted dips x 3 reps x 7 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #549”
Cave Strong-training of the day (TOD) #520
general warm up (10 minutes) clock push ups x twice around the clock kettlebell high pulls x 10/10 reps barbarian lateral lunges x 20 reps leg lifts x 25 reps specific warm up (5 minutes) strict barbell press set up and light practice strength ( strict barbell press x 3 reps x 5 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #520”
Exert maximum force quickly
In this exercise the 35lb club is pulled over the shoulder with one hand, then tapped back with the other hand. John “Abuelo” Powers is using an Adex plate-loadable steel club in this photo.
Cave Strong-training of the day (TOD) #487
general warm up (10 minutes) rotation push ups x 20 reps resistance band pause face pulls x 25 reps medicine ball chest passes x 10 reps sledge hammer strikes x 10/10 reps specific warm up (5 minutes) bench press/strict pull ups superset light practice strength (5 supersets) one superset = bench press x 3 repsContinue reading “Cave Strong-training of the day (TOD) #487”
Cave Strong-training of the day (TOD) #481
general warm up (10 minutes) AirDyne bike x 10 calories Sanddune push ups x 15 reps Sanddune jumps x 10 reps recline bar rows x 15 reps specific warm up (5 minutes) tire flip/log G-to-O.H. lift set up and light practice strength (4 rounds) one round = tire flip x 3 reps + log G-to-O.H.Continue reading “Cave Strong-training of the day (TOD) #481”
Cave Strong-quarterly strength & work capacity tests #7 & #8
General warm up (10 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps Adex club mills x 20 rep Sanddune plyo push ups x 10 reps specific warm up (5 minutes) push press test rest as needed specific warm up (5 minutes) Adex mace test **Note: no conditioning/accessory work during tests**
The Cave 