general warm up (10 minutes) clock push ups x twice around the clock kettlebell high pulls x 10/10 reps barbarian lateral lunges x 20 reps leg lifts x 25 reps specific warm up (5 minutes) strict barbell press set up and light practice strength ( strict barbell press x 3 reps x 5 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #520”
Category Archives: unconventional workouts
Cave Strong-training of the day (TOD) #519
general warm up (10 minutes) long cycles x 25 reps resistance band pull a parts x 20/20 reps barbarian split squats x 10/10 reps Sanddune squats x 15 reps specific warm up (5 minutes) front squats set up and light practice strength (20 minutes) front squats x 8 reps x 4 sets conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #519”
Cave Strong-training of the day (TOD) #516
general warm up (10 minutes) resistance band vertical pull a parts x 50 reps resistance band pull a parts x 50 reps Sanddune jumps 10 reps Burgener drills specific warm up (5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 4 reps x 6 sets conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #516”
Cave Strong-training of the day (TOD) #514
general warm up (10 minutes) resistance band vertical pull a parts x 50 reps resisyance band pull a parts x 50 reps discloates x 10 reps Sanddune jumps x 12 reps Burgener drills specific warm up (5 minutes) hang power snatch set up and light practice strength (20 minutes) hang power snatch x 2 repsContinue reading “Cave Strong-training of the day (TOD) #514”
Cave Strong-training of the day (TOD) #511
general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps resistance band “palms up” pull a parts x 50 reps tin mans x 100 feet Power Wheel roll outs x 10 reps specific warm up (5 minutes) floor press set up and light practice strength (20 minutes) floor press 5 reps xContinue reading “Cave Strong-training of the day (TOD) #511”
Cave Strong-Hard Labor Day (TOD) #510
general warm up (10 minutes) double club front swings x 50 reps jumping jacks x 40 reps kettlebell figure 8’s to hold x 30 reps inch worms x 50 feet specific warm up (5 minutes) Hard Labor Day complex set up and light practice strength (4 rounds) Hard Labor Day complex one round=stone carry xContinue reading “Cave Strong-Hard Labor Day (TOD) #510”
Cave Strong-training of the day (TOD) #509
general warm up (10 minutes) rear bear crawls x 100 feet side shuffles x 200 feet hollow rocks x 15 reps traveling broad jumps x 100 feet specific warm up (5 minutes) high/low sled sprints set up and light practice strength (5 rounds) high/low sled sprints x 100 feet conditioning/accessory work (2 rounds) 1 handContinue reading “Cave Strong-training of the day (TOD) #509”
Cave Strong-training of the day (TOD) #507
general warm up (10 minutes) sandbag shouldering x 10/10 reps Bulgarian bag 360’s x 15/15 reps rotation walking lunges x 50 feet Sanddune jumps x 12 reps specific warm up (5 minutes) Zercher sandbag squats set up and light practice strength (20 minutes) Zercher sandbag squats x 20/15/10/5 reps conditioning/accessory work (2 rounds) grave diggerContinue reading “Cave Strong-training of the day (TOD) #507”
Cave Strong-training of the day (TOD) #506
general warm up (10 minutes) rotation push ups x 20 reps chimp walks x 50 feet inch worms x 50 feet Bulgarian bag 360’s x 12/12 reps specific warm up (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading x 10/10 reps x 4 sets conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #506”
Cave Strong-training of the day (TOD) #505
general warm up (10 minutes) resistance band diagonal pull a parts x 20/20 reps resistance band push ups x 20 reps bear hug keg squats x 10 reps side shuffles x 200 feet specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (4 rounds) one round = sled push xContinue reading “Cave Strong-training of the day (TOD) #505”
The Cave 