Cave Strong-training of the day (TOD) #516

general warm up (10 minutes) resistance band vertical pull a  parts x 50 reps resistance band pull a parts x 50 reps Sanddune jumps 10 reps Burgener drills specific warm up (5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 4 reps x 6 sets conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #516”