general warm up (15 minutes) kettlebell figure 8’s to hold x 30 reps medicine ball throws x 10 reps kettlebell goblet squats x 20 reps sandbag shouldering x 10/10 reps specific warm up (5 minutes) stone carry/dips set up ad light pracrice strength (4 rounds) one round = stone carry x 100 feet + dipsContinue reading “Cave Strong-training of the day-(TOD) #585”
Category Archives: unconventional workouts
Cave Strong-training of the day-(TOD) #582
general warm up (15 minutes) resistance band pull a parts x 75 reps resistance band Sanddune push ups x 15 reps strict chin ups x 8 reps double Arc standing chest press x 5 reps specific warm up (5 minutes) chain bench press set up and light practice strength (20 minutes) chain bench press xContinue reading “Cave Strong-training of the day-(TOD) #582”
Cave Strong-training of the day-(TOD) #581
general warm up (15 minutes) alternating kettlebell swings x 30 reps overhead weight plate carry x 100 feet resistance band pause face pulls x 15 reps resistance band suitcase deadlifts x 20 reps specific warm up (5 minutes) wheel barrow push set up and light practice strength (20 minutes) wheel barrow push x 150 feetContinue reading “Cave Strong-training of the day-(TOD) #581”
PULL OVER PRESSES WERE A NEW CHALLENGE THIS AFTERNOON
Cave Strong-training of the day-(TOD) #580
general warm up (15 minutes) dumbbell star complex x 1 Grinder Kord recline rows x 15 reps bandido squats x 20 reps Power Wheel hand walks x 100 feet speciific warm up (5 minutes) barbell pull over press set up and light practice strength (20 minutes) barbell pull over press x 8 reps x 4Continue reading “Cave Strong-training of the day-(TOD) #580”
IRON BROTHERHOOD WAS GRUELING TODAY (AS ALWAYS)
Virus or not, we are continuing to get together for hard training and great food every month. Each guy did this cricuit three times. This was thelast part of today’s workout. I learned this from our old Powerlifting coach, the late Dru Patrick. He knew how to get results!
Cave Strong-training of the day (TOD) #578
general warm up (15 minutes) recline rope climbs x 4 tin mans x 100 feet side shuffles x 200 feet windshield wipers x 20 reps specific warm up (5 minutes) lateral sled pulls x set up and light practice strength (4 rounds) lateral sled pulls x 100 feet conditioning/accessory work (2 rounds) Bulgarian squats xContinue reading “Cave Strong-training of the day (TOD) #578”
HOW A LADY BIKER STAYS LIFELONG STRONG
Jaz is an avid Harley-Davidson rider at 61 years young. She is also a very dedicated athlete and has trained at the Cave Gym 3 times a week for the last 5 years or so. Her dedication pays off every day!
IF IT IS AWKWARD TO PICK UP WE’LL PROBABLY USE IT FOR TRAINING
Life doesn’t happen in a straight line Your body doesn’t move just one muscle at a time In the real world you will have to pick up things that don’t have handles You just have to be strong all over All the time Lifelong strong!
Cave Strong-training of the day (TOD) #576
general warm up (15 minutes) resistance band baseball swings x 15/15 reps resistance band pause face pulls x 25 reps Power Wheel roll outs x 12 reps medicine ball chest passes x 10 reps specific warm up (5 minutes) stone** loading set up and light practice **Note: substitute as needed strength (20 minutes) stone loadingContinue reading “Cave Strong-training of the day (TOD) #576”
The Cave 