general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps chimp walks x 100 feet sledge hammer strikes x 30 reps specific warm up (5 minutes) dumbbell rows set up and light practice strength (20 minutes) heavy dumbbell rows x 3/3 reps x 8 sets conditioning/accessory work (2 rounds) diamond push upsContinue reading “Cave Strong-training of the day (TOD) #538”
Author Archives: ironcave1
Cave Strong-training of the day (TOD) #537
general warm up (10 minutes) Sanddune power steps x 75 reps windshield wipers x 20 reps barbarian split squats x 12/12 reps specific warm up (5 minutes) High/Low sled sprints set up and light practice strength (5 rounds) High/Low sled sprints x 100 feet conditioning/accessory work (2 rounds) resistance band hamstring curls x 25 repsContinue reading “Cave Strong-training of the day (TOD) #537”
Cave Strong-training of the day (TOD) #536
general warm up (10 minutes) resistance band archer pulls x 20/20 reps weight plate strict front raises x 15 reps dumbbell star complex x 1 barbarian walking lunges x 100 feet specific warm up (5 minutes) farmers walk set up and light practice strength (4 rounds) farmers walk x 100 feet conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #536”
We will have a booth at the Tampa Bay Strongman Classic this weekend
We will be bring our Adex steel maces and clubs to this excellent event. There will be Mace Fit demos and hands-on trial workouts! Come on by and enjoy the show. There will be incredible strength athletes going head to head fighting for the gold.
Cave Strong-training of the day (TOD) #535
general warm up (10 minutes) Sanddune power steps x 50 reps weight plate orbits x 20 reps resistance band push ups x 15 reps double dumbbell cleans x 10 reps specific warm up (5 minutes) close grip grappler rows set up and light practice strength (20 minutes) close grip grappler rows x 8 reps xContinue reading “Cave Strong-training of the day (TOD) #535”
Cave Strong-training of the day (TOD) #534
general warm up (10 minutes) resistance band baseball swings x 25/25 reps Grinder Kord reverse flys x 15 reps buddy medicine ball throws x 30 reps overhead tire carry x 100 feet specific warm up (5 minutes) push press set up and light practice strength (20 minutes) push press x 4 reps x 6 setsContinue reading “Cave Strong-training of the day (TOD) #534”
This is what you have to do when it gets tough
Cave Strong-training of the day (TOD) #533
general warm up (10 minutes) mountain climbers x 50 reps fence jumpers x 30 reps side straddles x 200 feet Sanddune jumps x 12 reps specific warm up ( 5 minutes) sled push set up and light practice strength (5 rounds) heavy sled push x 50 feet conditioning/accessory work (2 rounds) keg power press xContinue reading “Cave Strong-training of the day (TOD) #533”
Keg party Cave-style
Cave Strong-training of the day (TOD) #532
general warm up (10 minutes) resistance band pull a parts x 75 reps alternating dumbbell press x 16 reps Zercher sandbag squats x 15 reps dumbbell pull overs x 10 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 4 reps x 6 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #532”
The Cave 