We have had great success over the years with this class. There are some good videos from that class from around 2010 on YouTube if you want to Google them. I am considering bringing an updated version of it back. It will include maces, clubs, medicine ball, kettlebells, sandbags, heavy bag work, bodyweight exercises, andContinue reading “THE RETURN OF OUR TROPICAL TRAUMA MMA CONDITIONING CLASS?”
Author Archives: ironcave1
Cave Strong-training of the day-(TOD) hybrid cardio #585
general warm up (15 minutes) specific warm up (5 minutes) Tabata intervals set up and practice cardio (16 Tabata intervals) one Tabata interval = max reps x 20 seconds + rest x 10 seconds kettlebell swings x 4 intervals sledge hammer strikes x 4 intervals push ups x 4 intervals Grinder Kord recline rows xContinue reading “Cave Strong-training of the day-(TOD) hybrid cardio #585”
SURPRISINGLY TOUGH
You never know what’s inside a person. You never can tell what they are really made of by appearance. That’s what’s so cool about Rex aka T-Rex. This quiet unassuming IT pro is an incredibly tough individual. He handles anything that’s thrown at him with tenacity and humor. Check out T-Rex doing his second workoutContinue reading “SURPRISINGLY TOUGH”
WHY DO WE TRAIN SO HARD?
Simple: life is hard. The world is a dangerous place. Not every confrontation can be fought on your phone, since they are real and people get hurt or die. It’s easy to talk tough on social media, cowards usually do. In real life, your lawyer can’t rescue you when you have three guys beating yourContinue reading “WHY DO WE TRAIN SO HARD?”
Cave Strong-training of the day-(TOD) #585
general warm up (15 minutes) kettlebell figure 8’s to hold x 30 reps medicine ball throws x 10 reps kettlebell goblet squats x 20 reps sandbag shouldering x 10/10 reps specific warm up (5 minutes) stone carry/dips set up ad light pracrice strength (4 rounds) one round = stone carry x 100 feet + dipsContinue reading “Cave Strong-training of the day-(TOD) #585”
A QUICK LOOK INSIDE THE CAVE
Many people have asked me over the years what we do at the Cave. They are curious about how we train. There is no magic to what we do. There are no secret workouts to that guarantee amazing reslts in 3 weeks. We are not going give you a six pack and big biceps andContinue reading “A QUICK LOOK INSIDE THE CAVE”
PSYCHED ABOUT MY NEW BOOK RELEASE !
I am very blessed to just get my newest book published on Amazon Kindle ! Encouraging people to never give up as they age is something I am very passionate about. Everyone needs some extra hope these days. Working out keeps your mind fresh and your body strong. Please check out my book and shareContinue reading “PSYCHED ABOUT MY NEW BOOK RELEASE !”
Cave Strong-training of the day-(TOD) #584
general warm up (15 minutes) mountain climbers x 50 reps windshield wipers x 20 reps tin mans x 100 feet barbarian split squats x 12/12 reps specific warm up (5 minutes) rear sled pulls set up and light practice strength (4 rounds) rear sled pulls x 100 feet conditioning/accessory work (1 round) weighted step upsContinue reading “Cave Strong-training of the day-(TOD) #584”
AFTER THE HEAVY LIFTS
Reverse flys and pause supermans are great to do after heavy bench presses
Cave Strong-training of the day-(TOD) #583
general warm up (15 minutes) rotation push ups x 20 reps Sanddune power steps x 50 reps Sanddune plyo push ups x 10 reps sit ups x 25 reps specific warm up (5 minutes) Pendlay rows set up and light practice strength (3 rounds) Pendlay rows x 3 rest pause mini sets conditioning/accessory work (3Continue reading “Cave Strong-training of the day-(TOD) #583”
The Cave 