We have had great success over the years with this class. There are some good videos from that class from around 2010 on YouTube if you want to Google them.

I am considering bringing an updated version of it back. It will include maces, clubs, medicine ball, kettlebells, sandbags, heavy bag work, bodyweight exercises, and more. However, I need to know there are enough people interested in in it to bring it back.

Message, text, e-mail or call me if you are interested.

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: