Many people have asked me over the years what we do at the Cave.

They are curious about how we train.

There is no magic to what we do.

There are no secret workouts to that guarantee amazing reslts in 3 weeks.

We are not going give you a six pack and big biceps and pretend that is training.

You will earn every bit of strength and ffitness you get one rep at a time.

The results follw the work.

It’s just that simple.

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: