general warm up (15 minutes) barbarian squat & lunge x 50 feet recline bar row x 12 reps clock push ups x once around the clock sledge hammer strikes x 30 reps specific warm up (5 minutes) wheel barrow pushes/keg squats set up and light practice strength (4 rounds) one round = wheel barrow pushContinue reading “Cave Strong-training of the day-(TOD) #591”
Author Archives: ironcave1
Cave Strong-training of the day-hybrid cardio(TOD) #590
general warm up (15 minutes) resistance band baseball swings x 20/20 reps resistance band pause face pulls x 20 reps kettlebell figure 8’s to hold x 30 reps specific warm up (5 minutes) set up and lightpractice cardio (16 Tabata interveals) one Tabata interval = max. reps x 20 seconds + rest x 10 secondsContinue reading “Cave Strong-training of the day-hybrid cardio(TOD) #590”
GRIP & GRIT
I did a Instagram TV post about this a while ago, but I have learned some new stuff about it, so I am passing it on to you. My wife has been in healthcare many years and one thing she said that really caught my attention was that grip strength was an indicator of aContinue reading “GRIP & GRIT”
Cave Strong-training of the day-(TOD) #589
general warm up (15 minutes) resistance band diagonal pull a parts x 25/25 reps resistance band “palms up” pull a parts x 25 reps sandbag shouldering x 20 reps Sanddune push ups x 15 reps specific warm up (5 minutes) front squats set up and light practice strength (20 minutes) front squats x 8 repsContinue reading “Cave Strong-training of the day-(TOD) #589”
HURRICANE SEASON IS HERE AND YOU HAVE TO BE LIFELONG STRONG TO PREPARE
Right now we have two tropical storms which can become hurricanes in a matter of hours heading into the Gulf of Mexico at the same time. Thank God, they are not heading directly towards our coast where I live. Here’s one of them. (photo removed) We have had numerous hurricanes in the past that haveContinue reading “HURRICANE SEASON IS HERE AND YOU HAVE TO BE LIFELONG STRONG TO PREPARE”
MY JOB IS TO MAKE PEOPLE STRONG
Carly’s job is to make women beautiful. Carly joined the Cave Team about two months ago and has been doing a fantastic job helping gals have great figures. She is smart, diligent, reliable and a great “people person” Tell your friends about Carly. The will be glad you did! Here’s the details:
SCHEDULE CHANGE FOR NEXT WEEK
The Cave will be closed next Thursday and Friday (August 27& 28) Regular classes resume on Monday (August 31)
Cave Strong-training of the day-(TOD) #588
general warm up (15 minutes) mountain climbers x 50 reps leg scissors x 25 reps Sanddune jumps x 12 reps Sanddune push ups x 12 reps specific warm up (5 minutes) front sled pulls set up and light practice strength (5 rounds) front sled pulls x 100 feet conditioning/accessory work (2 rounds) 45 to 90Continue reading “Cave Strong-training of the day-(TOD) #588”
Cave Strong-training of the day-hybrid cardio (TOD) #587
general warm up (15 minutes) clock push ups x once around the clock windshield wipers x 20 reps leg scissors x 30 reps specific warm up (5 minutes) circuit set up and practice cardio (3 rounds) one round = jumping jacks x 30 reps + bear crawls x 50 feet + hanging knee raises xContinue reading “Cave Strong-training of the day-hybrid cardio (TOD) #587”
Cave Strong-training of the day-(TOD) #586
general warm up (15 minutes) dumbbell star complex x 1 resistance band archer pulls x 20/20 reps 1 hand dumbbell high pulls x 10/10 reps medicine throws x 10 specific warm up (5 minutes) 1 hand dumbbell bench press set up and light practice strength (20 minutes) 1 hand dumbbell bench press x 4/4 repsContinue reading “Cave Strong-training of the day-(TOD) #586”
The Cave 