Cave Strong-training of the day-hybrid cardio (TOD) #587

general warm up (15 minutes)

clock push ups x once around the clock

windshield wipers x 20 reps

leg scissors x 30 reps

specific warm up (5 minutes)

circuit set up and practice

cardio (3 rounds)

one round = jumping jacks x 30 reps + bear crawls x 50 feet + hanging knee raises x 15 reps + sit ups x 20 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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