Yeah, I know New Years is coming, but what does that really change except the calendar? 2021 has been a rough year, but 2020 was too. Many people are almost numb to all the bad news, Covid, catastrophes, dirty politics, and on and on.. When will it ever end? No one knows. Though we cannotContinue reading “Don’t end the year in defeat”
Author Archives: ironcave1
Cave Strong-training of the day (TOD) #752
general warmup (15 minutes) jumping jacks x 40 reps Sanddune split squats x 10/10 reps pause supermans x 15 reps Power Wheel rollouts x 12 reps side shuffles x 200 feet medicine ball chest passes x 10 reps specific warmup (5 minutes) banded kettlebell bench press set up and light practice strength (20 minutes) bandedContinue reading “Cave Strong-training of the day (TOD) #752”
He just keeps getting stronger and stronger
Cave Strong-training of the day (TOD) #751
general warmup (15 minutes) resistance band baseball swings x 20/20 reps kettlebell cleans x 12/12 reps kettlebell figure 8’s to hold x 30 reps strict kettlebell press x 7/7 reps specific warmup (5 minutes) seated resistance band rows/lat pull down set up and light practice strength (4 rounds) one round = seated resistance band rowsContinue reading “Cave Strong-training of the day (TOD) #751”
Cave Strong-training of the day (TOD) #750
general warmup (15 minutes) resistance band vertical pull a parts x 25 reps resistance band diagonal pull a parts x 15/15 reps bear crawls x 100 feet Sanddune plyo pushups x 10 reps traveling broad jumps x 100 feet specific warmup (5 minutes) push press set up and light practice strength (20 minutes) push pressesContinue reading “Cave Strong-training of the day (TOD) #750”
Carly to the rescue
So you’re over indulging during the holidays, huh? No worries, our personal trainer Carly, can rescue you! How about giving someone you care about the gift of personal training for Christmas? Contact Carl smithcarly20@gmail.com
deadlifts & pullups?
It’s almost Monday! We are blessed to have another week to get stronger! In 2017 I parted ways with the world’s largest fitness organization to develop and expand my own fitness system called Mace Fit. I had been with them for 12 years through the good, the bad, and the ugly. However, I learned aContinue reading “deadlifts & pullups?”
Cave Strong-training of the day (TOD) #749
general warmup (15 minutes) overhead tire carry x 100 feet Zercher sandbag lateral lunges x 20 reps tire throw x 7 reps inch worms x 50 feet recline rope climbs x 5 reps specific warmup (5 minutes) sled push/frame carry set up and light practice strength (3 rounds) one round = heavy sled push xContinue reading “Cave Strong-training of the day (TOD) #749”
Cave Strong-training of the day (TOD) #748
general warmup (15 minutes) inside mills x 20/20 reps Grinder Kord flys x 15 reps elevated pushups x 15 reps bench dips x 15 reps kettlebell rack squats x 15 reps specific warmup (5 minutes) board bench press set up and light practice strength (3 rounds) one round = board bench press x 3 repsContinue reading “Cave Strong-training of the day (TOD) #748”
Cave Strong-training of the day (TOD) #747
general warmup (15 minutes) clock pushups x twice around the clock flutter kicks x 150 reps 1 hand pause face pulls x 15/15 reps rear bear crawls x 50 feet bear crawls x 50 feet specific warmup (5 minutes) gallows pull up challenge practice strength (20 minutes) gallows pullup challenge x max reps Note: eachContinue reading “Cave Strong-training of the day (TOD) #747”
The Cave 