Cave Strong-training of the day (TOD) #752

general warmup (15 minutes)

jumping jacks x 40 reps

Sanddune split squats x 10/10 reps

pause supermans x 15 reps

Power Wheel rollouts x 12 reps

side shuffles x 200 feet

medicine ball chest passes x 10 reps

specific warmup (5 minutes)

banded kettlebell bench press set up and light practice

strength (20 minutes)

banded kettlebell bench presses x 7 reps x 4 sets

conditioning/accessory work (2 rounds)

tri set tricep complex x 4

double chain curls x 10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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