Cave Strong-training of the day (TOD) #752

general warmup (15 minutes)

jumping jacks x 40 reps

Sanddune split squats x 10/10 reps

pause supermans x 15 reps

Power Wheel rollouts x 12 reps

side shuffles x 200 feet

medicine ball chest passes x 10 reps

specific warmup (5 minutes)

banded kettlebell bench press set up and light practice

strength (20 minutes)

banded kettlebell bench presses x 7 reps x 4 sets

conditioning/accessory work (2 rounds)

tri set tricep complex x 4

double chain curls x 10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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