Cave Strong-training of the day (TOD) #747

general warmup (15 minutes)

clock pushups x twice around the clock

flutter kicks x 150 reps

1 hand pause face pulls x 15/15 reps

rear bear crawls x 50 feet

bear crawls x 50 feet

specific warmup (5 minutes)

gallows pull up challenge practice

strength (20 minutes)

gallows pullup challenge x max reps

Note: each set must be on a different type of apparatus

conditioning/accessory work (2 rounds)

seated chest press x 12 reps

E-Z bar curls x 12 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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