Cave Strong-training of the day (TOD) #747

general warmup (15 minutes)

clock pushups x twice around the clock

flutter kicks x 150 reps

1 hand pause face pulls x 15/15 reps

rear bear crawls x 50 feet

bear crawls x 50 feet

specific warmup (5 minutes)

gallows pull up challenge practice

strength (20 minutes)

gallows pullup challenge x max reps

Note: each set must be on a different type of apparatus

conditioning/accessory work (2 rounds)

seated chest press x 12 reps

E-Z bar curls x 12 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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