deadlifts & pullups?

It’s almost Monday!

We are blessed to have another week to get stronger!

In 2017 I parted ways with the world’s largest fitness organization

to develop and expand my own fitness system called Mace Fit.

I had been with them for 12 years through the good, the bad, and the ugly.

However, I learned a lot along the way.

There were many things I disagreed with, but they had some things they did very well.

One thing that really got my attention was their focus on balanced strength.

I still believe in that, since people can limit their overall athleticism by being too specialized.

So if you have a huge deadlift but struggle to do pullups you might want to round things out a bit.

I like to do deadlifts and pullups in the same training session.

Other times I will do heavy pull overs with a steel club and dips.

Don’t sabotage yourself by being too narrow in your training.

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: