Cave Strong-training of the day (TOD) #751

general warmup (15 minutes)

resistance band baseball swings x 20/20 reps

kettlebell cleans x 12/12 reps

kettlebell figure 8’s to hold x 30 reps

strict kettlebell press x 7/7 reps

specific warmup (5 minutes)

seated resistance band rows/lat pull down set up and light practice

strength (4 rounds)

one round = seated resistance band rows x 8 reps + lat pull downs x 8 reps

conditioning/accessory work (2 rounds)

bandito squat jumps x 10 reps

barbarian pull overs x 25 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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