Cave Strong-training of the day (TOD) #751

general warmup (15 minutes)

resistance band baseball swings x 20/20 reps

kettlebell cleans x 12/12 reps

kettlebell figure 8’s to hold x 30 reps

strict kettlebell press x 7/7 reps

specific warmup (5 minutes)

seated resistance band rows/lat pull down set up and light practice

strength (4 rounds)

one round = seated resistance band rows x 8 reps + lat pull downs x 8 reps

conditioning/accessory work (2 rounds)

bandito squat jumps x 10 reps

barbarian pull overs x 25 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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