Cave Strong-training of the day (TOD) #750

general warmup (15 minutes)

resistance band vertical pull a parts x 25 reps

resistance band diagonal pull a parts x 15/15 reps

bear crawls x 100 feet

Sanddune plyo pushups x 10 reps

traveling broad jumps x 100 feet

specific warmup (5 minutes)

push press set up and light practice

strength (20 minutes)

push presses x 4 reps x 6 sets

conditioning/accessory work (1 round)

recline rope rows x 10/10 reps

Neuro Grip pushups x 10 reps

Grinder Kord curls x 15 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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