Cave Strong-training of the day (TOD) #750

general warmup (15 minutes)

resistance band vertical pull a parts x 25 reps

resistance band diagonal pull a parts x 15/15 reps

bear crawls x 100 feet

Sanddune plyo pushups x 10 reps

traveling broad jumps x 100 feet

specific warmup (5 minutes)

push press set up and light practice

strength (20 minutes)

push presses x 4 reps x 6 sets

conditioning/accessory work (1 round)

recline rope rows x 10/10 reps

Neuro Grip pushups x 10 reps

Grinder Kord curls x 15 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: