Cave Strong-training of the day (TOD) #748

general warmup (15 minutes)

inside mills x 20/20 reps

Grinder Kord flys x 15 reps

elevated pushups x 15 reps

bench dips x 15 reps

kettlebell rack squats x 15 reps

specific warmup (5 minutes)

board bench press set up and light practice

strength (3 rounds)

one round = board bench press x 3 reps at each board stack height + 3 reps full R.O.M.

conditioning/accessory work (2 rounds)

resistance band tricep pushdowns x 20 reps

dumbbell rows x 10/10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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