Cave Strong-training of the day (TOD) #530

general warm up (10 minutes)

rotation push ups x 20 reps

double club snatch x 10 reps

over head weight plate  carry x 100 feet

jumping jacks x 40 reps

specific warm up (5 minutes)

Ahrens press set up and light practice

strength (20 minutes)

Ahrens press x 8 reps x 4 sets

conditioning/accessory work (2 rounds)

wide grip recline bar rows x 12 reps

Neuro Grip push ups x 8 reps



Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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