general warm up (10 minutes) mountain climbers x 100 reps Zercher sandbag squats x 15 reps dumbbell push press x 10/10 reps specific warm up (5 minutes) sled push set up and light practice strength (5 rounds) heavy sled push x 50 feet conditioning/accessory work (3 rounds) thick bar Pendlay rows x 5 reps band-resistedContinue reading “Cave Strong-training of the day (TOD) #302”
Monthly Archives: November 2018
Cave Strong-training of the day (TOD) #301
general warm up (10 minutes) Americanas x 50 reps resistance band vertical pull a parts x 50 reps chimp walks x 100 feet barbarian pull overs x 30 reps specific warm up (5 minutes) dumbbell bench press set up and light practice strength (20 minutes) dumbbell bench press x 10-8-6-4 reps conditioning/accessory work (3 rounds)Continue reading “Cave Strong-training of the day (TOD) #301”
Cave Strong-training of the day (TOD) #300
general warm up (10 minutes) barbarian rear lunges x 10/10 reps tin mans x 100 feet recline rope climbs x 5 specific warm up (5 minutes) weight plate rows set up and light practice strength (5 rounds) heavy weight plate rows x 3 reps x 5 sets conditioning/accessory work (2 rounds) seated resistance pause rowsContinue reading “Cave Strong-training of the day (TOD) #300”
Cave Strong-training of the day (TOD) #299
general warm up (10 minutes) rotation push ups x 20 reps mountain climbers x 75 reps jumping jacks x 50 reps specific warm up (5 minutes) tire throws set up and light practice strength (5 rounds) tire throws x 100 feet conditioning/accessory work (2 rounds) 1/2 kneeling Ahrens presses x 10 reps Turkish get upsContinue reading “Cave Strong-training of the day (TOD) #299”
No barbells today
Cave Strong-training of the day (TOD) #298
general warm up (10 minutes) rear bear crawls x 100 feet Sanddune jumps x 15 reps clock push ups x twice around the clock specific warm up (5 minutes) rescue dummy shouldering set up and light practice strength (20 minutes) rescue dummy shouldering x 5 reps x 5 sets conditioning/accessory work (3 rounds) strict pullContinue reading “Cave Strong-training of the day (TOD) #298”
Iron Brotherhood is much needed in today’s world
We started our Iron Brotherhood group several years ago. Here’s some of the reasons why, besides just having a blast when we meet. When I left the military years ago I missed the camaraderie and brotherhood a lot. I have heard that from many veterans over the years, and nothing will equal that. Well, weContinue reading “Iron Brotherhood is much needed in today’s world”
Cave Strong-training of the day (TOD) #297
general warm up (10 minutes) resistance pull a parts x 100 reps chimp walks x 100 feet push ups x 25 reps specific warm up (5 minutes) super set set up and light practice strength (3 super sets) one super set = dumbbell curls x 10 reps + weight stack push downs x 10 repsContinue reading “Cave Strong-training of the day (TOD) #297”
Cave Strong-training of the day (TOD) #296
general warm up (10 minutes) double club side swings x 30 reps mountain climbers x 50 reps broad jumps x 100 feet specific warm up (5 minutes) sled push/farmers walks set up and light practice strength (4 rounds) one round = sled push x 50 feet + farmers walk x 50 feet conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #296”
The Cave 