Cave Strong-training of the day (TOD) #299

general warm up (10 minutes)

rotation push ups x 20 reps

mountain climbers x 75 reps

jumping jacks x 50 reps

specific warm up (5 minutes)

tire throws set up and light practice

strength (5 rounds)

tire throws  x 100 feet

conditioning/accessory work (2 rounds)

1/2 kneeling Ahrens presses x 10 reps

Turkish get ups with Adex club x 3/3 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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