general warm up (10 minutes) side shuffles x 200 feet inch worms x 50 feet Adex mace barbarian squats x 15 reps resistance band Sumo deadlifts x 20 reps specific warm up (5 minutes) Sumo deadlifts set up and light practice strength (20 minutes ) Sumo deadlifts x 10 reps, followed by 4 rest pauseContinue reading “Cave Strong-training of the day (TOD)”
Tag Archives: Underground
The Cave will be rocking all through April
We are kicking off next month with our infamous quarterly strength & work capacity tests– five barbell tests two bodyweight tests two macefit.com tests Next we will have our monthly men’s strength club, “Iron Brotherhood”– lift big eat big hang out with your brothers Plus, our first macefit.com instructor certification will be held– for coaches/trainersContinue reading “The Cave will be rocking all through April”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 50 reps Adex club 1 hand halos x 20/20 reps strict weight plate front raises x 15 reps tin mans x 100 feet Adex mace barbarian split squats x 15/15 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes ) benchContinue reading “Cave Strong-training of the day (TOD)”
Solid training concepts versus faddish nonsense
In the world of fitness, fads come and go, but the basic fundamentals of training don’t. Educating yourself to know the difference is essential. Fads often show up around New Years and just before summer begins. Many people suddenly panic when they see what bad shape they are in. They feel lousy and look lousyContinue reading “Solid training concepts versus faddish nonsense”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps rear walking barbarian lunges x 100 feet Adex club or arc alternating 1 hand front pull overs x 30 reps specific warm up (5 minutes) Adex club long cycle swipes set up and light practice strengthContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band pull a parts x 100 reps rotation push ups x 20 reps Splank inch worms x 50 feet side shuffles x 200 feet Burgener drills specific warm up (5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 2/2/2/2/2/2/2/2 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power walks x 100 steps Sanddune push ups x 15 reps tuck jumps x 15 reps plyo push ups x 15 reps specific warm up (5 minutes) Strongman log lifts aka “ground-to-overhead” set up and light practice strength (20 minutes) Strongman log lifts aka “ground-to-overhead” x 3/3/3/3/3 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) bear crawls x 100 feet kettlebell high pulls x 10/10 reps recline rope climbs x 4 Adex mace grave diggers x 15/15 reps specific warm up (5 minutes) hand over hand sled pulls & farmers walks set up and light practice strength (4 rounds) 1 round = hand over handContinue reading “Cave Strong-training of the day (TOD)”
Two challenging versions of pull overs
Cave Strong-training of the day (TOD)
general warm up (10 minutes) weight plate orbits x 20 reps Adex club barbarian pull overs x 30 reps Russian plank walk ups x 20 reps overhead tire carry x 100 feet specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 4/4/4/4/4/4 reps conditioning/accessory work (Continue reading “Cave Strong-training of the day (TOD)”
The Cave 