Cave Strong-training of the day (TOD)

general warm up (10 minutes) side shuffles x 200 feet inch worms x 50 feet Adex mace barbarian squats  x 15 reps resistance band Sumo deadlifts x 20 reps specific warm up (5 minutes) Sumo deadlifts set up and light practice strength (20 minutes ) Sumo deadlifts x 10 reps, followed by 4 rest pauseContinue reading “Cave Strong-training of the day (TOD)”