general warm (10 minutes)
Sanddune power steps x 100 reps
Sanddune jumps x 10 reps
Zercher sandbag squats x 15 reps
specific warm up (5 minutes)
Strongman log Viper press set up and practice
strength (20 minutes)
Strongman log Viper press x 3/3/3/3/3/3/3 reps
conditioning/accessory work (2 rounds)
bottoms up kettlebell carry x 100 feet
Russian kettlebell flys x 5/5 reps
Zottman curls x 10 reps
