Cave Strong-training of the day (TOD) #327

Posted: December 20, 2018 in cave strong, cave strong nation, small group workouts, Uncategorized, Underground Strength, veteran-owned, womens fitness
Tags: ,

general warm up (10 minutes)

double club front swings x 35 reps

sandbag shouldering x 20 reps

double club snatch x 20 reps

specific warm up (5 minutes)

log ground-to-overhead lift set up and light practice

strength (20 minutes)

log ground-to-overhead lifts x 3-3-3-3-3 reps

conditioning/accessory work (2 rounds)

Ahrens press x 10 reps

kettlebell rows x 10 reps

rotation push ups x 20 reps

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