Cave Strong-training of the day (TOD) #570

general warm up (15 minutes)

resistance  band vertical pull a parts x 50 reps

tin mans x 100 feet

broad jumps x 100 feet

barbarian split squats x 12/12 reps

Burgener drills

specific warm up (5 minutes)

snatch set up and light practice

strength (20 minutes)

snatch x 3 reps x 8 sets

conditioning/accessory work (2 rounds)

snatch grip deadlift x 5 reps

snatch grip rows x 10 reps

snatch grip push press x 10 reps

 

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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