general warmup (15 minutes) rear bear crawls x 50 feet bear crawls x 50 feet kettlebell press x 10/10 reps alternating dumbbell curls x 20 reps pause supermans x 15 reps specific warmup (5 minutes) Zercher axle squats set up and light practice strength (20 minutes) Zercher axle squats x 3 reps x 8 setsContinue reading “Cave Strong-training of the day (TOD) #789”
Tag Archives: Sarasota
Cave Strong-training of the day (TOD) #788
general warmup (15 minutes) resistance band baseball swings x 20/20 reps resistance band pause face pulls x 20 reps Power Wheel rollouts x 12 reps 1 legged hops x 100 feet windshield wipers x 20 reps specific warmup (5 minutes) chain bench press set up and light practice strength (20 minutes) chain bench press xContinue reading “Cave Strong-training of the day (TOD) #788”
Cave Strong-training of the day (TOD) #785
general warmup (15 minutes) dumbbell star complex x 2 JM press x 10 reps strict weight plate front raises x 10 reps strict pullups x 10 reps specific warmup (5 minutes) bench press set up and light practice strength (20 minutes) one cluster set = {bench press x 5 reps + rest x 15 seconds}Continue reading “Cave Strong-training of the day (TOD) #785”
Cave Strong-training of the day (TOD) #782
general warmup (15 minutes) plank walkups x 20 reps alternating leg lifts x 30 reps chimp walks x 100 feet Sanddune jumps x 12 reps recline rope rows x 10/10 reps specific warmup (5 minutes) close grip rows/diamond pushups set up and light practice strength (4 supersets) one superset = close grip rows x 8Continue reading “Cave Strong-training of the day (TOD) #782”
Cave Strong-training of the day (TOD) #780
general warmup (15 minutes) Sanddune squats x 12 reps kettlebell cleans x 10/10 reps seated resistance band pause rows x 10 reps 1 hand farmer’s walk x 200 feet 1 legged hops x 100 feet specific warmup (5 minutes) weight plate stack rows set up and light ractice strength (20 minutes) heavy weight plate stackContinue reading “Cave Strong-training of the day (TOD) #780”
New gym record!
Cave Strong-training of the day (TOD) #773
general warmup (15 minutes) resistance band pull a parts x 120 reps double dumbbell cleans x 10 reps overhead tire carry x 100 feet medicine ball chest passes x 10 reps Zercher sandbag squats x 15 reps specific warmup (5 minutes) bench press set up and light practice strength (1 round) one round = (benchContinue reading “Cave Strong-training of the day (TOD) #773”
Cave Strong-training of the day (TOD) #769
general warmup (15 minutes) kettlebell goblet squats x 15 reps alternating kettlebell swings x 30 reps Power Wheel rollouts x 10 reps Sanddune split squats x 10/10 reps specific warmup (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading x 8/8 reps x 4 sets conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #769”
Cave Strong-training of the day (TOD) #768
general warmup (15 minutes) clock pushups x once around the clock 45 to 90 degree leg lifts x 20 reps medicine ball throws x 10 reps chimp walks x 100 feet specific warmup (5 minutes) dumbbell rows set up and light practice strength (20 minutes) heavy dumbbell rows x 4/4 reps x 6 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #768”
Cave Strong-training of the day (TOD) #765
general warmup (15 minutes) weight plate orbits x 12/12 reps strict weight plate front raises x 8 reps recline rope climbs x 4 reps weighted situps x 10 reps specific warmup (5 minutes) Atlas stone lifts set up and light practice strength (20 minutes) Atlas stone lifts x 2 reps x 7 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #765”
The Cave 