Cave Strong-training of the day (TOD) #765

general warmup (15 minutes)

weight plate orbits x 12/12 reps

strict weight plate front raises x 8 reps

recline rope climbs x 4 reps

weighted situps x 10 reps

specific warmup (5 minutes)

Atlas stone lifts set up and light practice

strength (20 minutes)

Atlas stone lifts x 2 reps x 7 sets

conditioning/accessory work (2 rounds)

weight plate rows x 8 reps

recline rope rows x 8/8 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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