Cave Strong-training of the day (TOD) #765

general warmup (15 minutes)

weight plate orbits x 12/12 reps

strict weight plate front raises x 8 reps

recline rope climbs x 4 reps

weighted situps x 10 reps

specific warmup (5 minutes)

Atlas stone lifts set up and light practice

strength (20 minutes)

Atlas stone lifts x 2 reps x 7 sets

conditioning/accessory work (2 rounds)

weight plate rows x 8 reps

recline rope rows x 8/8 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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