Cave Strong-training of the day (TOD) #768

general warmup (15 minutes)

clock pushups x once around the clock

45 to 90 degree leg lifts x 20 reps

medicine ball throws x 10 reps

chimp walks x 100 feet

specific warmup (5 minutes)

dumbbell rows set up and light practice

strength (20 minutes)

heavy dumbbell rows x 4/4 reps x 6 sets

conditioning/accessory work (1 round)

dumbbell push press x 10/10 reps

recline rope rows x 10/10 reps

wrist roller x 10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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