Cave Strong-training of the day (TOD) #768

general warmup (15 minutes)

clock pushups x once around the clock

45 to 90 degree leg lifts x 20 reps

medicine ball throws x 10 reps

chimp walks x 100 feet

specific warmup (5 minutes)

dumbbell rows set up and light practice

strength (20 minutes)

heavy dumbbell rows x 4/4 reps x 6 sets

conditioning/accessory work (1 round)

dumbbell push press x 10/10 reps

recline rope rows x 10/10 reps

wrist roller x 10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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