General warm up (10 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps Adex club mills x 20 rep Sanddune plyo push ups x 10 reps specific warm up (5 minutes) push press test rest as needed specific warm up (5 minutes) Adex mace test **Note: no conditioning/accessory work during tests**
Tag Archives: power
Cave Strong-training of the day (TOD) #342
general warm up (10 minutes) resistance band pull a parts x 50 reps push ups x 25 reps dumbbell high pulls x 10/10 reps Burgener drills specific warm up (5 minutes) snatch set up and light practice strength (20 minutes) snatch x 3-3-3-3-3 reps conditioning/accessory work (3 rounds) pressing snatch balance x 5 reps snatchContinue reading “Cave Strong-training of the day (TOD) #342”
Cave Strong-training of the day (TOD) #338
general warm up (10 minutes) Battling Ropes x 100 double waves side shuffles x 200 feet mountain climbers x 50 reps specific warm up (5 minutes) high/low sled sprints set up and light practice strength (20 minutes) high/low sled sprints x 100 feet x 1-1-1-1 conditioning/accessory work (2 rounds) kettlebell V presses x 15 repsContinue reading “Cave Strong-training of the day (TOD) #338”
Cave Strong-training of the day (TOD) #337
general warm up (10 minutes) Americanas x 50 reps resistance archer pulls x 25/25 reps Russian plank walk ups x 15 reps specific warm up (5 minutes) dead stop bench press set up and light practice strength (20 minutes) dead stop bench press x 4-4-4-4-4-4 reps conditioning/accessory work (2 rounds) Grinder Kord reverse flys xContinue reading “Cave Strong-training of the day (TOD) #337”
Cave Strong-training of the day (TOD) #334
general warm up (10 minutes) Americanas x 50 reps resistance band pull a parts x 100 reps clock push ups x twice around the clock specific warm (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 7-7-7-7 reps conditioning/accessory work (2 rounds) Sanddune push ups x 15 reps PendlayContinue reading “Cave Strong-training of the day (TOD) #334”
Cave Strong-training of the day (TOD) #332
general warm up (10 minutes) resistance band pull-a-parts x 100 reps resistance band sumo high pulls x 15 reps Sanddune jumps x 15 reps Burgener drills specific warm up (5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 3 reps x 7 sets conditioning/accessory work (2 rounds) Zercher sandbagContinue reading “Cave Strong-training of the day (TOD) #332”
Cave Strong-training of the day (TOD) #331
general warm up (10 minutes) Grinder Kord recline rows x 15 reps Sanddune push ups x 15 reps resistance vertical pull a parts x 50 reps specific warm up (5 minutes) strict barbell press set up and light practice strength (20 minutes) strict barbell press x 3 reps x 7 sets conditioning/accessory work (3 rounds)Continue reading “Cave Strong-training of the day (TOD) #331”
Cave Strong-training of the day (TOD) #329
general warm up (10 minutes) Sanddune power steps x 100 reps jumping jacks x 40 reps elevated push ups x 20 reps specific warm up (5 minutes) sled push set up and light practice strength (20 minutes) heavy sled push x 50 feet x 1-1-1-1-1 conditioning/accessory work (2 rounds) Adex club Ahrens press x 10Continue reading “Cave Strong-training of the day (TOD) #329”
Cave Strong-training of the day (TOD) #328
general warm up (10 minutes) resistance band baseball swings x 20/20 reps resistance band archer pulls x 20/20 reps push ups x 30 reps specific warm up (5 minutes) dead stop bench press set up and light practice strength (20 minutes) dead stop bench press x 2 reps x 8 sets conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #328”
Cave Strong-training of the day (TOD) #327
general warm up (10 minutes) double club front swings x 35 reps sandbag shouldering x 20 reps double club snatch x 20 reps specific warm up (5 minutes) log ground-to-overhead lift set up and light practice strength (20 minutes) log ground-to-overhead lifts x 3-3-3-3-3 reps conditioning/accessory work (2 rounds) Ahrens press x 10 reps kettlebellContinue reading “Cave Strong-training of the day (TOD) #327”
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