Cave Strong-training of the day (TOD) #328

general warm up (10 minutes) resistance band baseball swings x 20/20 reps resistance band archer pulls x 20/20 reps push ups x 30 reps specific warm up (5 minutes) dead stop bench press set up and light practice strength (20 minutes) dead stop bench press x 2 reps x 8 sets conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #328”