General warm up (10 minutes)
Americanas x 50 reps
1 hand halos x 15/15 reps
Adex club mills x 20 rep
Sanddune plyo push ups x 10 reps
specific warm up (5 minutes)
push press test
rest as needed
specific warm up (5 minutes)
Adex mace test
**Note: no conditioning/accessory work during tests**
make up tests for–Cave Strong-quarterly strength & work capacity tests #7 & #8
Posted: January 30, 2019 in cave strong, cave strong nation, fitness, lose weight, tests, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitnessTags: #motivation, coaching, fitness, fitness tests, power, strength tests, technique, Underground, work capacity tests
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