Yes, you need a personal trainer right now!

It’s the first week of the new year and “fat panic” has set in.

No, your clothes didn’t shrink and your scale is not wrong.

The stealth pounds snuck up on you while you were over indulging during the holidays.

No worries, there is hope.

We have a solution for you, her name is Carly.

She’s kind of our secret weapon.

Contact Carly to schedule your workouts:


Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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