general warm up (10 minutes) mountain climbers x 100 feet alternating kettlebell swings x 30 reps traveling broad jumps x 100 feet flutter kicks x 100 reps specific warm up (5 minutes) lateral sled pulls set up and light practice strength (20 minutes) lateral sled pulls x 100 feet x 4 rounds conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #474”
Tag Archives: near the beach
Flip-flops, beaches, & rest
The importance of rest is greatly under-valued in training and in life. People are addicted to doing more, getting more, driving there faster, and resting less. If you train hard you have to rest to gain the most progress from it. News slash– Even if you don’t train you need to rest. Rest is notContinue reading “Flip-flops, beaches, & rest”
Cave Strong-training of the day (TOD) #408
general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps resistance band baseball swings x 20/20 reps resistance band suitcase deadlifts x 20 reps specific warm up (5 minutes) Pendlay rows set up and light practice strength (20 minutes) Pendlay rows x 4 reps x 6 sets conditioning/accessory work (2 rounds) sandbagContinue reading “Cave Strong-training of the day (TOD) #408”
Cave Strong-training of the day #382
general warm up (10 minutes) rear bear crawls x 100 feet winshield wipers x 20 reps double Adex club long cycles x 20 reps resistance band deadlifts x 15 reps specific warm up (5 minutes) clean shrug pulls set up and light practice strength (20 minutes) clean shrug pulls x 5-5-5-5-5 reps conditioning/accessory work (Continue reading “Cave Strong-training of the day #382”
Cave Strong-training of the day (TOD) #357
general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps dumbbell star complex x 1 chimp walks x 100 feet specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (4 rounds) 1 round = sled push x 50 feet + farmers walk x 50 feet conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #357”
Cave Strong-training of the day (TOD) #352
general warm up (10 minutes) Battling Ropes x 100 double waves bear crawls x 100 feet 1 legged hops x 100 feet Power Wheel roll outs x 10 reps specific warm up (5 minutes) strict barbell press set up and light practice strength (20 minutes) strict barbell press x 7-7-7-7 reps conditioning/accessory work (3 rounds)Continue reading “Cave Strong-training of the day (TOD) #352”
Cave Strong-training of the day (TOD) # 309 “Black & Blue” Friday
general warm up (10 minutes) resistance band pull a parts x 100 reps mountain climbers x 100 reps Adex mace grave diggers x 15/15 reps specific warm up (5 minutes) cavestrong medley set up and light practice strength (3 rounds) one round of cavestrong medley=overhead log lift x 5 reps + weighted dips x 5Continue reading “Cave Strong-training of the day (TOD) # 309 “Black & Blue” Friday”
Cave Strong-training of the day (TOD) #308
general warm up (10 minutes) barbarian squat lunges x 50 feet double club kneeling flys x 15 reps sandbag shouldering x 10/10 reps specific warm up (5 minutes) sled push + farmers walk set up and light practice strength (4 rounds) 1 round = sled push x 50 feet + farmers walk x 50 feetContinue reading “Cave Strong-training of the day (TOD) #308”
The Cave will be closed on Monday, June 18
I will be out of town for a couple of days. Training will resume on Tuesday, make sure you check our updated training schedule Rest while you can, we will be in “attack mode” when I get back!
One-on-one macefit training and other cool Cave news
Summer is just about here and so are more training opportunities for you ! Here’s what you can look forward to: more Open Gym hours AirGym is coming one-on-one macefit training macefit workshops for your group or team Contact Frank for more information call or text (941)228-8341 cavestrongnation@gmail.com
The Cave 